Do you have bad breath? Or do you think your breath can still be improved? There are a number of ways you can fight against bad breath, and one of the most important steps is to make sure that you are practicing good oral hygiene. Brushing your teeth regularly and using dental floss ensure that your teeth and whole mouth area are clean and free from food pieces left over from meals. Going to your dentist at the London Dental Studio is an important part of keeping your teeth healthy. But are you making sure that you include your tongue whenever you clean your mouth?
The tongue is often neglected whenever tooth brushing is done. It may be easy to overlook the tongue after tooth brushing and using the dental floss to clean between teeth and the gum line, but cleaning the tongue can help you prevent bad breath problems. The rough surface of the tongue can be an ideal breeding ground of bad breath-causing bacteria. When you keep your tongue clean, you are reducing your risk of developing a foul mouth odour.
You can clean your tongue with your toothbrush every time you brush your teeth. Make sure that go over the surface of the tongue with the toothbrush to remove the film buildup of bacteria and food particles which can cause bad breath. You can also use a tongue scraper to keep your tongue clean after meals.