A receding gums problem causes the gum tissue to fall upwards and away from the teeth, causing more of the teeth structure and the roots to become exposed. Root exposure causes teeth sensitivity and pain issues, while the appearance of the smile suffers when too much of the teeth structure is exposed. This dental problem is triggered by plaque along the gum line which causes gum disease. A vigorous tooth brushing technique may also contribute to the development of receding gums.
Receding gums can be prevented by learning more about what triggers this condition. Good oral hygiene and going to the dentist for regular dental checkups will help in the prevention of gum disease, which is one of the main causes of gum recession. Regular hygiene treatments will remove plaque deposits that can harm the gum tissue. Forcefully brushing your teeth will do more harm than good, and can lead to receding gums. You can instead use gentler yet still firm strokes when brushing your teeth to avoid harming the gum tissue.
A receding gums problem can also be avoided by dealing with bruxism issues. Habitual teeth grinding harms not only the jaw joint and muscles, but also causes the gums to recede. Addressing this problem can help put a stop to painful jaw joint problems, and can also protect the gums from being damaged enough to recede.