Do you take good care of your gums? The teeth are often the focus of attention when it comes to proper oral care, because they are the ones that can readily be seen when you smile. However, it is important to keep on taking care of your gums as well. If you neglect your gums, they can have a negative and visible impact on the appearance of your smile; gum problems can also lead to tooth loss, which will definitely make your smile look unattractive.
When you brush your teeth, make sure that you clean along the gum line as well. Any food pieces left in between the teeth and the gum line can trigger the start of plaque or tartar buildup, and may result to dental problems if left untreated. Using dental floss will also help in removing food debris in areas that a toothbrush may not be able to reach.
Your diet will play a significant role in taking care of your teeth and gums. Limit your intake of food and drinks that have a high sugar or acidity content, as these items can harm both your teeth and gums. Instead, load up on crunchy or leafy vegetables & fruits, which are sources of important vitamins and minerals; the crunchiness of these fruits and vegetables will also help clean teeth and along the gum line. Regular visits to your dentist are equally important to ensure that your gums are as far away as possible from disease and infection.
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