The holidays are just around the corner, and this season includes countless parties and gatherings with friends and loved ones. For most people, these gatherings are the height of the holiday season – a chance to catch up, mingle, and bond with those who are dear to their hearts.

The holiday season in London can be a hectic time especially if you are planning parties and celebrations. In the midst of the busy preparations, it is still important that you are taking good care of your oral health. Healthy teeth and gums translate to beautiful smiles, which you will need to flash in all of the get-togethers you will be going to this Christmas season.

What can you do to ensure that you have healthy teeth this holiday season?

• Brush your teeth regularly. Even if you are exhausted from a long day at work, followed by party-planning or –going, you should still make it a point to brush your teeth at least twice a day. The bountiful feasts you will enjoy this season should not be left long on the surface of your teeth and mouth area, to avoid developing dental problems such as tooth decay. Make sure that you use dental floss, too!
• Do not skip a visit to your dentist. You will only be spending a short time during the dental visit, which is important in making sure that your teeth, gums, and oral health are all in great condition.
• Try to relax. Stress can also have a negative effect on your oral health. Mouth ulcers can pop up unexpectedly due to a combination of poor oral health practices and stress. Find a quiet moment to de-stress away from your very busy holiday schedule, so that you can still enjoy the Christmas holidays with a healthy, genuinely-happy smile.

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